Workout Log Gym Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6" x 8", Power Red - Men & Women Personal Home & Gym Training Diary - Log Book Journal
20% OFF
Direct purchase from the factory 
Ka sɛn sɔgɔsɔgɔninjɛ
Sɔnni hɔrɔn
Ka taa cogo
Ka segin cogoSɔnni Hɔrɔn
I ni ce Roymall, i ka sɔnniw siti. An bɛ i ka dɛmɛ fɛɛrɛ. O sɔnni hɔrɔn bɛ kɛ i ka sɔnni kɛnɛ kan.Ka Taa Cogo
An bɛ sɔnniw taa i ka so la 2 don kɔnɔ. Kɛnɛ cɛsiri bɛ se ka kɛ 5-7 don kɔnɔ.1. Ka Segin Cogo
Sɔnniw bɛ segin 40 don kɔnɔ. Sɔnni yɛlɛman tɛ segin.2.Ka Sɛn Segin
I bɛ sɛn sɔrɔ segin kɔnɔ.
SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them
RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio
MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition
IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes
BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double-wire binding spirals for long-lasting durability; Perfect gift for fitness enthusiasts
